Brain Brawn & Body Your Daily Dose March 28
Dear Reader:
Low-Sodium Recipe and Cooking Tips
According to the U.S. government, Americans are supposed to eat no more than 2,300 milligrams -- about 1 teaspoon -- of salt a day. People with high blood pressure, diabetes, or chronic kidney disease; African Americans; and anyone over the age of 51are told to limit salt even more, to just 1,500 milligrams. That's about a half teaspoon of salt daily.
Read More
Low-Sodium Recipe and Cooking Tips
According to the U.S. government, Americans are supposed to eat no more than 2,300 milligrams -- about 1 teaspoon -- of salt a day. People with high blood pressure, diabetes, or chronic kidney disease; African Americans; and anyone over the age of 51are told to limit salt even more, to just 1,500 milligrams. That's about a half teaspoon of salt daily.
Read More
More health information is available at Brain Brawn & Body and find out about other healthy events on Healthy Happenings.
I invite you to read, learn, enjoy!
Eric Von
Publisher/Editor
