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11 Ways to Increase Your Energy

johnnybowdenVitality doesn't come in pills. You have to change your daily habits.

In the commencement address he gave to graduates of Kenyon College in 2005, award-winning novelist David Foster Wallace talked about fish:

“Two young fish are swimming along when they happen to meet an older fish swimming in the opposite direction. The older fish nods at them and says: ‘Morning, boys. How's the water?’ The two young fish swim on for a bit. Eventually one of them looks over at the other and says, ‘What the hell is water?’

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Foods for a Heart-Healthy Eating Plan

hearthealthyfoodBake Your Catch

How you cook your fish makes a big difference to your heart. Bake it or grill it instead of frying to cut down on artery-clogging saturated fat. Bake delicate cod, spiced tilapia, or lemony grouper. Throw a firm fish on the grill: snapper, sea bass, or halibut. Compared with fried fish, you'll save about 70 calories and half the saturated fat per serving.

Go Greek (Yogurt), Instead of Mayo

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13 Easy Ways to Eat More Greens

eatmoregreensAs Springtime comes into view we are inclined to begin a new diet regimen. That’s a good thing. Increasing our intake of the wide variety of greens available in markets these days is an excellent way to watch our weight while enjoying a more healthy diet.

Here are some pretty cool ways to up the ante on healthy eating.

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