6 Foods That Actually Relieve Gas
Say goodbye to post-meal bloating, pain and embarrassment
Whether it’s physical discomfort — like sharp, jabbing pains and a swelling or tightness in the stomach — or the embarrassment of belching or flatulating uncontrollably, we’ve all experienced that distressing moment (or series of moments) when your body is overrun with gas.
Avocados Help Lower Cholesterol in Some People
An avocado a day might help keep bad cholesterol at bay.
Eating one per day as part of a certain heart-healthy, cholesterol-lowering diet can help improve "bad" LDL cholesterol levels in people who are overweight or obese, according to a small study in the Journal of the American Heart Association.
5 Seeds You Need to Eat
Discover the super health benefits of flavorful, nutrient-rich kernels, including those found in sunflowers, flax and hemp