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Nutrition

6 Foods That Actually Relieve Gas

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Say goodbye to post-meal bloating, pain and embarrassment

Whether it’s physical discomfort — like sharp, jabbing pains and a swelling or tightness in the stomach — or the embarrassment of belching or flatulating uncontrollably, we’ve all experienced that distressing moment (or series of moments) when your body is overrun with gas.

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Avocados Help Lower Cholesterol in Some People

avocadosAn avocado a day might help keep bad cholesterol at bay.

Eating one per day as part of a certain heart-healthy, cholesterol-lowering diet can help improve "bad" LDL cholesterol levels in people who are overweight or obese, according to a small study in the Journal of the American Heart Association.

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5 Seeds You Need to Eat

chiaflaxhempseedsDiscover the super health benefits of flavorful, nutrient-rich kernels, including those found in sunflowers, flax and hemp

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