I love kale and not just for its nutritional value, it was the green that my mother used to cook when I was a child and I choose it now when I buy greens. Not only does it bring back warm memories, for me, it’s a lot less bitter than its cousins collards, mustards and turnip greens.

I was elated to read an article on the benefits of eating kale in a recent edition of the Huffington Post Online. They pointed out several key reasons for making kale part of your healthy eating regimen.