Research suggests that a five-point drop in HDL cholesterol is linked to a 25% increase in heart disease risk
That's amazing! Read more in Tips for Good Cholesterol.
Last year a study following nearly 450,000 people published in the European journal BMC Medicine found a 44% increase in the risk of death among individuals who ate the most processed meat.
Read more in Are Processed Meats the New Trans Fats?
Drinking three cups of orange juice a day increased HDL levels by 21% over three weeks
Read more in Tips for Good Cholesterol.