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Fast Facts

Healthy Snacks to the Rescue

 

Snacking is easy and fun. Snacking on the right foods can be a lot more difficult. That is why we are recommending these low-carb, healthy snacks as substitutes for your typical grab-and-go foods.

Apples and Cheese

Sweet and salty flavors add up to a great snack. Pair half a cup of apple slices with string cheese for about 10 grams of carbs. The combination of protein, fat, and fiber makes it a filling and satisfying nosh.

Avocado on a Crisp

Avocados have a place in your diet outside the guacamole bowl. Mash one-quarter of a ripe avocado and spread it on two light rye crisps for a crunchy, creamy snack with 18 grams of carbs, plus plenty of fiber and heart-healthy fat. It’s like a mini open-faced sandwich.

Yogurt and Cucumbers

Take your yogurt in a savory direction. Use a cup of low-fat, plain Greek yogurt as a creamy dip for 1 cup of refreshing cucumber spears. It adds up to 12 grams of carbs and a mega dose (20 grams) of appetite-satisfying protein. It’s like a version of the famous Greek dish, tzatziki.

Celery and Peanut Butter

Remember eating this snack with your homework after school? It's still a good idea! Fill two medium celery stalks with 2 tablespoons of natural-style peanut butter for a nibble that will take you back to your childhood, with only 9 grams of carbs.

 

 

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