5369 StJ BBB 728x90 R1-Animated-01-Looping WFMG v4


Sleep Loss Makes It Harder To Remember What You Know

  Sleep is critical to a healthy brain. While we're at rest, the brain is performing such important tasks as consolidating memories and clearing toxins. Add stress to lack of sleep, ...

5 Kinds of Food Shamers You Will Encounter (And How to Deal)

If you've ever had anyone walk in to your cubicle as you were inhaling a Quarter Pounder with Cheese and say, "I didn't know anyone ate fast food anymore," congrats: You've been food shamed. You should know you're in excellent company, as it's happened to Health staffers at previous jobs, Olympic ...

How to Keep a Loved One with Dementia Safe

Ways to protect your parents while preserving their identity “Dad has been outside cutting up a tree with a chain saw, and yesterday, I had to yell at him as he was about to cut through a live electrical cable,” a daughter recently wrote in an online dementia forum for caregivers. Such stories ...

Special Part of Brain Registers Screaming, Scientists Find

The "acoustic roughness" of screaming selectively activates the amygdala, involved in danger processing, concludes the study. A rough sound is not how people typically describe a scream, though. "If ...

11 Best Apps for Retirement Planning

GoBankingRates says they can make planning for retirement easier Many people might wind up with a vast and varied array of financial pieces scattered across their lives once they enter retirement. ...

8 Top Spiritual Sites in America

Refresh your soul at these sacred destinations From Wild to Eat, Pray, Love, spiritual journeys have been on the pop culture radar. But people have been making treks to holy sites for millennia — in ...

Sign Up Now

Sign up at Brain Brawn & Body and receive FREE email alerts of new health and healthy lifestyle information.


Anti Smoking Campaign


BBB App Banner 180x150 copy 


Daily Stimu-Mail