Brain Brawn & Body

Brain Brawn & Body blogs on health, nutrition/fitness, lifestyle, leisure and finances.

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Posted by on in Lifestyle

Bali is a tropical, exotic location. Few words can describe it but special and unique do it best. For those of you not fortunate to have traveled there yourself, at least not yet, your familiarity with Bali may have come from a book or movie. Let me give you a more personal experience of Bali through the eyes of a gifted photographer, and you will see Bali in a whole new way.

First of all, let’s get our bearings in relation to geography. Bali is an Indonesian island located in the westernmost end of the Lesser Sunda Islands, lying between Java to the west and Lombok to the east. Unless you are familiar with Indonesia, that description was not helpful. Let’s try again. Bali is an island situated north of Australia and south of Japan. Bali is the most famous of Indonesia's 17,000 islands and has been a tourist favorite for decades.

Posted by on in Lifestyle

I don’t typically find myself giving relationship advice. But an article I read for Brain Brawn & Body (Fight Fairly and Keep the Peace in Your Relationship) led me to think about my own relationship and how my wife and I get along. We do pretty well and I think we can provide others with a beacon to help them through a difficult stretch they may be facing. 

With the help of the article and the recommendations it presents, I offer these observations.

It may seem obvious: a healthy relationship could mean a healthier you. That’s right, two people getting along better could mean that you, the individual, will fare better in many ways.

Posted by on in Lifestyle

I am fortunate to serve both as the editor and publisher of Brain Brawn & Body. I have learned so much since launching this website. In much the same way as I spent two decades prepping for my radio show, reading and researching topics on a regular basis, I have found myself doing that type of prep work for Brain Brawn & Body. 

It has been a rewarding experience. This past year has been a whirlwind of activity for the website. We have done workshops and forums, health fairs and seminars, but mostly the enrichment has come from the monthly publishing of articles that enlighten our readers about health and wellness issues. 

Posted by on in Lifestyle

My sister emailed this to me the other day with the subject line: Absolutely priceless.

I’d have to agree. It is simply, priceless. I don’t know who compiled this list, but I am thankful to my sister for sharing it with me. Read it, I’m sure you’ll enjoy it too.

An Elementary School Teacher had twenty-six students in her class. She presented each child in her classroom the 1st half of a well-known proverb and asked them to come up with the remainder of the proverb. It's hard to believe these were actually done by first graders. Their insight may surprise you. While reading, keep in mind that these are first-graders, 6-year-olds, because the last one is a classic!

Posted by on in Lifestyle

Wikipedia defines vulnerability this way:  Vulnerability refers to the inability to withstand the effects of a hostile environment. 

A more spiritual understanding of vulnerability is provided in the Bible in 1 Peter 5:14… Greet one another with a kiss of love. And in Ephesians 4:25… Therefore, each of you must put off falsehood and speak truthfully to his neighbor, for we are all members of one body. 

The other day I watched a popular life class about vulnerability. In essence, the guest, Brene Brown, defined vulnerability as “an act of courage”.

Posted by on in Lifestyle

The Black male incarceration rate; higher than the national average unemployment; unacceptable drop out rates at middle and high school; the disparate treatment of black male in the health care community which results, in part, to the high rate of death in just about every category impacting the human race. And now the question: are men needed?

It’s no wonder black males are slow to respond as mentors, as leaders in their communities; even as heads of their own families.  There is so much that black males combat on every front - every day of their lives.  The above list just scratches the surface. Add to that list everyday things that occur for all of us, and it’s a wonder black men don’t question their own relevancy daily.

Posted by on in Lifestyle

I’ve experienced the death of loved ones and good friends before. There’s nothing more heart wrenching than saying goodbye, but it’s also a blessing to be able to say those final words.

I remember when the ‘Dean of the Black Press’ Walter Jones, former editor of the Milwaukee Courier passed away. Walter had been sick for a long time, battling cancer. I visited with him the day before he died. During my very brief visit with him, he tried to speak, but no sound came out, he spoke to me with his eyes. It was difficult. Based on what I was feeling and experiencing I could only imagine what his family was going through. I cried for days thinking about my last moments with Walter and wishing he could get the words out he seemed so desperately wanted to say to me. 

A few weeks ago I decided to take some vacation time, to get some rest. I was feeling exhausted. I mean exhausted beyond belief. Who knew spring would arrive during my vacation.

I can get back to walking again!  What a nice surprise. Spring is here and I took my first walk through my neighborhood  I heard the birds chirping and children playing in the school yard. I see other people walking or running and moms or sitters out with children in strollers. Everyone is going about their day and as they pass by me, they share a smile or a soft good morning.

I love walking. It helps me think better. It clears my mind and makes me feel younger and energetic.

Posted by on in Lifestyle

How would you feel if one day you wanted to read and there was nothing to read?

Lost, is how I would feel. It would be virtually impossible for that to happen to me in my home because we are surrounded by books. And if there were no books, there are magazines and newspapers and there is always the Internet.

There is no excuse for one not to read, or to have reading material. Reading is far more than fundamental, it is essential if we are to grow and become all we can be.

Posted by on in Lifestyle

I am grateful and want to thank all of those who have called, emailed or sent text messages to Eric and me expressing your support, dismay and shock at learning of the shut down of 1290 WMCS.

On Tuesday, February 26, 2013, in the final days of Black History Month, an institution in Milwaukee, radio station 1290 WMCS abruptly closed its doors. ‘The Talk of the Town’ began playing Elvis Presley music approximately one minute after Eric’s final words were spoken, his trademark close, “Be good, be careful, bye bye.”

Those would be my husband’s final words as the host of the wildly popular, Morning Magazine, the show he created and led for more than 15 years.

I chuckle now as I think about how things work out. I find it oddly amusing. After working to develop Brain Brawn & Body – a three year odyssey - Eric and I finally launched the website on February 21 at the UWM Zilber School of Public Health. We’re so appreciative of the tremendous support from the mayor, the city’s Health Department, Wheaton Franciscan Healthcare, the American Cancer Society, our friends and the community.

Posted by on in Lifestyle

I’m excited and so thrilled that my husband Eric and I are able to bring Brain Brawn & Body to fruition. Helping African American men and the people who love them become active participants in their healthcare is critical. The result is they will live healthier lives.

Here’s why that’s important to me. Just over a year ago Eric had a second heart attack. 

It happened on a snowy, Tuesday morning in January of 2012. I had been driving our Volkswagen Cabrio, because it was more economical. But on this day Eric thought the weather conditions weren’t safe enough to drive the Volkswagen. He thought I should take the truck but the tires looked a little low on air so, I called AAA. 

I called my boss to let him know I would be late. This was about 7:00 a.m. At about 8:00 a.m., or so, Eric called me on a commercial break to say if I could wait until he gets finished with his radio show he would take me to work. I said okay. It’s funny because normally I would have said, “Hey, I’ve been living in Milwaukee all my life. I know how to drive in crazy weather. I’m driving the Rover. No worries, I’ll text you when I get to the office.” 

However, this morning I said, “Okay.” Less than thirty minutes later I noticed his radio show was playing a best of version of ‘The Morning Magazine’, the show Eric has hosted for almost 20 years.